Classes
Choose from Pilates, Zumba or Zumba Gold. Full descriptions of the classes are below, along with the dates, times and locations. Please book online for all classes or email Becky if you have any questions concerning the classes.
Zumba Fitness
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a huge dose of feel happy vibes!
Zumba classes are held on Wednesday evenings at the Watlington Club in South Oxfordshire. For a full list of dates and times, please click ‘Book now’ and you will be taken to my booking website.
Pilates
Pilates is a total mind body workout that will strengthen your spine and train you to move with precision and control. The class will consist of a warm-up, standing balance section, mat exercises, stretches and a relaxing cool down. By applying the fundamental Pilates technique and exercises, Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
Classes run as a 6 or 7 week course, which should be paid in advance. You will find the course price under ‘class pass’ on my booking website at checkout. I realise that people cannot always commit to the full course, so if you know which dates you will be away, please contact me so we can arrange a personal package for you. If space is available, you are welcome to choose the pay & go option. The sessions currently run at the Village Hall in Stadhampton, Oxford.
Please bring your own mat, a towel and water.
Zumba Gold
Ideal for beginners or active older adults who are looking for a low intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold classes are held in Watlington at St. Leonards church hall on Monday mornings at 10am. For a full list of dates and times, please click ‘Book now’ and you will be taken to my booking website
